初学者跳绳练习经验与技巧分享

名词旅游，出行; 摔倒，绊倒; 绊（使某人跌倒的动作）; 错误，过失

不及物动词旅行; 绊倒，绊; 轻快地走，跳

及物动词使犯错误; 松开（离合器等）以开动

1. 旅行;出行;旅游
A trip is a journey that you make to a particular place.

e.g. On the Thursday we went out on a day trip...
星期四我们出去玩了一天。
e.g. Mark was sent to the Far East on a business trip.
马克被派往远东出差。

2. 绊倒;绊
If you trip when you are walking, you knock your foot against something and fall or nearly fall.

e.g. She tripped and fell last night and broke her hip...
她昨晚绊倒了，摔坏了髋骨。
e.g. He tried to follow Jack's footsteps in the snow and tripped on a rock...
他想要跟着杰克在雪中留下的脚印走，却让一块石头绊倒了。

3. 使绊;将…绊倒; 使跌倒
If you trip someone who is walking or running, you put your foot or something else in front of them, so that they knock their own foot against it and fall or nearly fall.

e.g. One guy stuck his foot out and tried to trip me.
一个家伙把脚伸出来想要绊倒我。

4. (对权力等的)迷恋;(内疚、怀旧感等的)困扰
If you say that someone is, for example, on a power trip, a guilt trip, or a nostalgia trip, you mean that their behaviour is motivated by power, guilt, or nostalgia.

e.g. There's such pressure to be happy in Hawaii, if you're unhappy you're on a guilt trip...
就好像去夏威夷就一定要开心似的，如果你不开心，你会一个劲儿地感到愧疚。
e.g. The biggest star perk, and the biggest power trip, must be the private plane.
顶级的明星待遇和无上的权力体验肯定要数私人飞机了。

5. (吸毒所致的)幻觉，迷幻感受
A trip is an experience that someone has when their mind is affected by a drug such as LSD.

e.g. An anxious or depressed person can experience a really bad trip.
焦虑或抑郁的人吸毒后可能会有非常糟糕的幻觉。

6. (服用毒品后)产生幻觉
If someone is tripping, they are having an experience in which their mind is affected by a drug such as LSD.

e.g. One night I was tripping on acid.
有一天晚上我服用了迷幻药后正在幻游。

7. 轻快地走
If someone trips somewhere, they walk there with light, quick steps.

e.g. A girl in a red smock tripped down the hill...
一个身穿红色罩衫的女孩迈着轻快的步子下山。
e.g. They tripped along with scarcely a care in the world.
他们轻快地走着，几乎没有世间的烦恼。

相关词组：trip up

名词练习; 运动，训练; 运用; 典礼

不及物动词锻炼，训练，练习

及物动词锻炼（身体某部位）; 使焦虑，使忧虑; 实行，发挥（作用）; 运用

1. 运用;行使
If you exercise something such as your authority, your rights, or a good quality, you use it or put it into effect.

e.g. They are merely exercising their right to free speech...
他们只是在行使他们的言论自由权。
e.g. 'The powers delegated to me,' the President said, 'will be exercised with due responsibility.'...
“赋予我的权力，”总统说，“我将尽责履行。”

2. 活动;运动;锻炼
When you exercise, you move your body energetically in order to get fit and to remain healthy.

e.g. She exercises two or three times a week...
她每周锻炼两三次。
e.g. Never keep on exercising if you have even the slightest chest pain...
即使你只感到很轻微的胸部疼痛，也不要继续锻炼。

3. 锻炼（身体部位）
If a movement or activity exercises a part of your body, it keeps it strong, healthy, or in good condition.

e.g. They call rowing the perfect sport. It exercises every major muscle group.
他们称划船是最佳运动，它可以锻炼每一处主要肌肉群。

4. 锻炼;练习
Exercises are a series of movements or actions which you do in order to get fit, remain healthy, or practise for a particular physical activity.

e.g. These stomach exercises will tighten abdominal muscles...
这些腹部练习会增强腹肌。
e.g. I do special neck and shoulder exercises...
我做专门的颈部和肩部运动。

5. 演习;操练
Exercises are military activities and operations which are not part of a real war, but which allow the armed forces to practise for a real war.

e.g. General Powell predicted that in the future it might even be possible to stage joint military exercises...
鲍威尔将军预测将来甚至可能举行联合军事演习。
e.g. The military truck was taking 14 men on exercise in a remote area of Norway.
那辆军用卡车正载着14名士兵到挪威的一个偏远地区进行操练。

6. 练习;习题
An exercise is a short activity or piece of work that you do, for example in school, which is designed to help you learn a particular skill.

e.g. Try working through the opening exercises in this chapter...
做一做本章节的开篇习题。
e.g. He took up piano lessons, combining standard classical exercises with his own attempts at Gershwin.
他上钢琴课，一边进行标准的经典作品的练习，一边自己尝试练习格什温的作品。

7. 仪式；典礼
Exercises is an official ceremony, in which people make speeches and present awards.

e.g. Vicky and Gary attended the graduation exercises at Columbia.
维基和加里参加了哥伦比亚大学的毕业典礼。

8. （尤指非预期的）活动，情况
If you describe an activity as an exercise in a particular quality or result, you mean that it has that quality or result, especially when it was not intended to have it.

e.g. Her morning was an exercise in indecision. She tried on everything in her closet but couldn't remember what he'd liked...
她整个早晨都犹豫不决。她试穿了衣橱中的所有衣服，却不记得他喜欢哪一件。
e.g. As an exercise in stating the obvious, this could scarcely be faulted...
这说的都是些显而易见的事情，几乎不可能出错。

9. 使担忧;使不安
If something exercises you or your mind, you think or talk about it a great deal, especially because you are worried or concerned about it.

e.g. This has been a major problem exercising the minds of scientists around the world...
这一直是困扰全世界科学家的一个重要问题。
e.g. The proper role of appeal judges is an issue that has long exercised the finest legal minds.
上诉法官应当扮演何种角色，这一问题长期以来困扰着那些最出色的法律人士。

名词实践; 练习; 惯例; （医生或律师的）业务

不及物动词练习; 实习; 实行; 惯常地进行

及物动词练习; 执业; 实行，实践; 惯常地进行

1. 通常做法；常规；惯例
You can refer to something that people do regularly as a practice .

e.g. Some firms have cut workers' pay below the level set in their contract, a practice that is illegal in Germany...
一些公司把工人薪水减至低于合同规定的水平，这种做法在德国是非法的。
e.g. Gordon Brown has demanded a public inquiry into bank practices.
戈登·布朗已要求对银行的惯例做法进行公开调查。

2. 练习；训练
Practice means doing something regularly in order to be able to do it better. A practice is one of these periods of doing something.

e.g. She was taking all three of her daughters to basketball practice every day...
她每天都带3个女儿进行篮球训练。
e.g. ...the hard practice necessary to develop from a learner to an accomplished musician...
从初学者成长为有造诣的音乐家所必需的艰苦训练

3. （医生或律师的）业务活动，工作；宗教活动
The work done by doctors and lawyers is referred to as the practice of medicine and law. People's religious activities are referred to as the practice of a religion.

e.g. ...the practice of internal medicine...
内科业务
e.g. I eventually realized I had to change my attitude toward medical practice.
我终于认识到自己不得不改变对医务工作的看法。

4. 诊所；律师事务所
A doctor's or lawyer's practice is his or her business, often shared with other doctors or lawyers.

e.g. The new doctor's practice was miles away from where I lived...
新开的诊所离我住的地方有几英里远。
e.g. My law practice isn't the most important thing in my life, you know.
你知道，我的律师事务所不是我生活里最重要的事情。

5. see also: practise

名词教师，教员，老师，先生; [航]教练机

1. 教师;老师;教员
A teacher is a person who teaches, usually as a job at a school or similar institution.

e.g. I'm a teacher with 21 years' experience.
我是个有 21 年教龄的教师。
e.g. ...her chemistry teacher.
她的化学老师