初学者英语阅读：如何管理情绪与表达感受

形容词平静的; 镇定的; （海洋，天气等）安静的，平静的; （人）从容不迫的

及物/不及物动词（使）平静，（使）镇定; （使）镇静

名词平静; 镇定; 安定; 无风

及物动词使安静; 使冷静; 使镇定; 使（疼痛等）减轻

不及物动词安静下来，平静下来，镇静下来

1. 镇定的;镇静的;冷静的
A calm person does not show or feel any worry, anger, or excitement.

e.g. She is usually a calm and diplomatic woman...
她通常沉着而老练。
e.g. Try to keep calm and just tell me what happened...
镇静点,告诉我出了什么事。

动词表达; 表示; 显而易见; 快递邮寄

形容词特快的; 迅速的; 用快递寄送的; 明确的

名词特快列车; 快递服务

副词使用快速服务

1. 表达;表述
When you express an idea or feeling, or express yourself, you show what you think or feel.

e.g. He expressed grave concern at American attitudes...
他对美国的态度表示严重关切。
e.g. Sumner would greet us with frowns and grimaces, doing his best to express wordless disapproval...
萨姆纳会冲我们皱眉，做苦脸，竭力表示他无言的反对。

2. （观点、感情等）体现，不言自明
If an idea or feeling expresses itself in some way, it can be clearly seen in someone's actions or in its effects on a situation.

e.g. The anxiety of the separation often expresses itself as anger towards the child for getting lost.
离散带来的焦虑常常体现为对走失的孩子发火。

3. （用符号等）表示，表达
In mathematics, if you express a quantity or mathematical problem in a particular way, you write it using particular symbols, figures, or equations.

e.g. We can express that equation like that...
我们可以这样表示那个等式。
e.g. It is expressed as a percentage.
它是以百分比的形式表示的。

4. （命令）明白表示的，明确的
An express command or order is one that is clearly and deliberately stated.

e.g. The ship was sunk on express orders from the Prime Minister.
遵照首相的明确指令，那艘船被击沉了。