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[21分45秒] 每天坚持听半小时,轻松提升英语听力与写作能力

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通过每天半小时的沉浸式英文听力训练,结合短篇对话和场景化练习,强化听力敏感度并提升写作能力。本文分享了Emily从基础到自信写作的真实案例,帮助英语学习者科学拆解听力难题,实现听力和写作双重飞跃。
【沉浸式英文听力训练】!每天只需半小时,精选短篇对话+场景化练习,搭配中文配音辅助,理解更轻松。男女双音发音对比,强化听力敏感度,进步肉眼可见!科学拆解、逐句精听,告别“听不懂”的困扰。下面是qicai网小编整理的沉浸式英文听力的一些听力内容。

I'm Emma and guys, I have to share something incredible with you today. What if I told you that one person went from barely writing a sentence to working at an international company using English every day? And I'm Ryan Emma, that story gave me chills when I first heard it. We're talking about Emily's amazing writing journey and honestly it's going to inspire every English learner listening right now. Absolutely, Emily started just like you feeling lost and scared when writing in English, but in six years she completely transformed her life. Ryan, tell our listeners where she started. Picture this Emily lived in a small town where almost nobody spoke English. She studied it in school but could barely write one simple sentence. Sound familiar to anyone listening? Oh, I bet so many of our listeners can relate to that feeling, but here's what's amazing. Today, Emily writes emails, stories, and work reports with total confidence. Her writing skills literally got her the job. That's exactly right, Emma, and she connects with people all around the world through her writing. But let me break this down step by step. Her journey wasn't always smooth. You're so right. Emily made tons of mistakes along the way, but that's actually the beautiful part of her story. She learned that mistakes are our best teachers. I love that mindset. She used to spend hours trying to write just one paragraph. Her vocabulary was limited and she couldn't find the right words. Does this sound like your experience? Emily described it perfectly. She said it felt like climbing a very tall mountain without proper gear. But then she discovered something that changed everything. Here's a simple way to think about it. Emily realized that learning to write in English is like learning to ride a bike. At first, you wobble and fall. Yes, you might get some bruises, but if you keep getting back on that bike, one day you'll ride smoothly. The key is never stopping, right Ryan? Exactly. And here's what really turned things around for Emily. Her English teacher said something she'll never forget. Your mistakes are your best teachers. That's such powerful advice. Instead of hiding from her mistakes, Emily started learning from them. Each error showed her what to work on next. Brilliant strategy. Now here's the moment that gave Emily real confidence. She started a blog about her hobbies, even though she was nervous about sharing her writing online. Oh, I'm getting excited just thinking about this. A few weeks later, she got her first comment from someone in Canada. They understood her post and asked questions. Can you imagine that feeling? That moment showed Emily she could actually communicate through writing, even with mistakes. That's when her confidence really started growing. For our listeners learning English, this is so important to remember. You don't need perfect writing to communicate effectively. Connection matters more than perfection. Absolutely true. Now let me walk you through Emily's practical methods. She started with very simple texts, children's books, and short stories. Smart choice. They use basic words and simple sentences that are easy to understand and copy. Then she gradually moved to harder material. That's the perfect approach: easy news articles then magazines and finally novels. Each step was a little harder but not too hard to make her give up. I love how strategic that is, and repetition was key to her progress. She would practice the same types of writing for a whole week. Here's a simple way to think about it: one week on emails, another week describing people. This repeated practice helped her brain remember English writing patterns. Plus, she found something really clever: copying texts from native English writers. She'd read a paragraph, then rewrite it in her own words. That technique is gold. It helped her learn good sentence structures and new vocabulary naturally. But wait, there's more she did every single day. Tell them about the notebook, Ryan. Emily kept a small notebook with her and wrote down thoughts, shopping lists, or things she saw during the day. Just a few sentences each day, but those small efforts added up to huge improvements over time. Consistency beats perfection every time. She also created an English environment around herself. Changed her phone language to English, put sticky notes with English words around her house. Smart strategy: she followed English social media accounts about topics she enjoyed. All these small changes meant she was thinking in English more often. Reading widely was another game changer for Emily. When you read, you see how good writers use words and build sentences. Even 10 minutes daily helped. And here's something really valuable. She joined online writing groups where members share their writing and give feedback to each other. That's brilliant. Getting comments from others helped her spot mistakes she couldn't see herself. Plus, reading other learners' writing showed she wasn't alone. Now let's talk about something every English learner faces: feeling like your writing isn't good enough. Emily felt this way many times too. But here's what helped her: focusing on progress, not perfection. She kept her old writing samples and looked at them when feeling down. Seeing how far she had come always made her feel better. That's such a practical tip for building confidence in your writing journey. Emily also started by writing about topics she knew well. Writing about her favorite hobby or hometown was easier because she already had the ideas. She just needed to find the English words. As her confidence grew, she tried more challenging topics. Here's a simple way to think about it: start where you're comfortable. And Emily learned something that took so much pressure off, even native English speakers have to edit their writing. First drafts are never perfect. Understanding this was huge for her mindset. She could write freely first, then go back and fix mistakes later. No pressure to be perfect immediately. For our listeners learning English, goal setting was crucial for Emily. Instead of saying, I want to write perfectly, she set small, achievable goals. Exactly: goals like I will write for 15 minutes every day or I will learn five new transition words this week. These gave her regular wins to celebrate. Speaking of celebrating, Emily would reward herself when she reached a goal. Maybe a special coffee or time to watch her favorite show. Those celebrations kept her motivated to continue. She also developed a positive mindset about mistakes. Instead of, I'm so bad, she thought I'm still learning. What a healthy approach. When she made a mistake, she wrote it down with the correction in a special notebook. Errors became valuable learning tools. And she found a writing partner. They would send each other short texts in English every few days, having someone wait for your writing creates accountability. I love that support system. It pushed her to keep practicing even on days when she didn't feel like it. Community makes such a difference. Now let me share why all this matters. Being able to write well in English is truly life-changing for Emily. It helped her express thoughts, connect with people globally, and advance in her career. The skills you're building now will serve you in countless ways. Emily describes it beautifully: learning to write in English is like building a magnificent structure. You lay the foundation with basic vocabulary. Then you add bricks one by one through daily practice, strengthen weak points by correcting mistakes, and with time a beautiful building emerges. The structure requires regular maintenance, but the result is worth every effort. Think about where you want to be a year from now. Picture yourself writing emails confidently, expressing ideas clearly, maybe even starting a blog in English. Imagine the pride you'll feel when someone compliments your writing. Remember that learning is a lifelong journey. There will be ups and downs, but each step takes you forward. You're already showing motivation by listening. That motivation is the most important ingredient for success. Emily wants to know which method will you try first? Daily writing habit? Joining a writing group? Or perhaps creating more English in your environment? Whatever you choose, start today. Even five minutes of practice can begin your success story. Here's Emily's final challenge for you. Think about how many stars you'd give your current English writing skills. Got that number in mind? Now imagine how many stars you could have in six months with regular practice. That improvement is totally possible with the right methods. Your homework for today is simple: pick just one method we've mentioned, and try it for five minutes. Small steps lead to big changes over time. Thank you for joining us on half-hour English today. We believe in your English writing journey and we can't wait to hear about your progress. Remember every expert was once a beginner. Your writing adventure starts with that first sentence. Until next time, keep practicing and stay confident.

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部分单词释义

单词解释英文单词解释
  • confidence

    名词信心; 信任; 秘密

    形容词骗得信任的; 欺诈的

    1. 信任;信赖
    If you have confidence in someone, you feel that you can trust them.

    e.g. I have every confidence in you...
    我完全相信你。
    e.g. This has contributed to the lack of confidence in the police...
    这导致了大家对警方缺乏信任。

    2. 自信;信心
    If you have confidence, you feel sure about your abilities, qualities, or ideas.

    e.g. The band is on excellent form and brimming with confidence...
    这支乐队状态极佳,自信满满。
    e.g. I always thought the worst of myself and had no confidence whatsoever.
    我老是妄自菲薄,没有一点儿信心。

    3. 肯定;把握
    If you can say something with confidence, you feel certain it is correct.

    e.g. I can say with confidence that such rumors were totally groundless.
    我可以肯定地说这样的谣言完全没有根据。

    4. 私下;秘密
    If you tell someone something in confidence, you tell them a secret.

    e.g. We told you all these things in confidence...
    我们告诉你的这些事都需要保密。
    e.g. Even telling Lois seemed a betrayal of confidence.
    即使是告诉洛伊丝都好像是在泄密。

    5. 秘密;知心话
    A confidence is a secret that you tell someone.

    e.g. Gregory shared confidences with Carmen.
    格雷戈里和卡门说了知心话。

    6. see also: vote of no confidence

  • celebrate

    动词庆祝; 祝贺; 举行宗教庆典; 歌颂

    1. 庆祝
    If you celebrate, you do something enjoyable because of a special occasion or to mark someone's success.

    e.g. I was in a mood to celebrate...
    我很想庆祝一下。
    e.g. Tom celebrated his 24th birthday two days ago.
    汤姆两天前庆祝了他的24岁生日。

    2. 成立(…年);庆祝(周年)
    If an organization or country is celebrating an anniversary, it has existed for that length of time and is doing something special because of it.

    e.g. The Society is celebrating its tenth anniversary this year.
    这个协会今年将举办成立10周年庆典。

    3. 主持(圣餐或弥撒)
    When priests celebrate Holy Communion or Mass, they officially perform the actions and ceremonies that are involved.

    e.g. Pope John Paul celebrated mass today in a city in central Poland.
    教皇保罗二世今天在波兰中部的一个城市主持了弥撒。

  • environment

    名词环境,外界; 周围,围绕; 工作平台; (运行)环境

    1. 生活环境;周围状况
    Someone's environment is all the circumstances, people, things, and events around them that influence their life.

    e.g. Pupils in our schools are taught in a safe, secure environment...
    我们学校的学生在安全无虑的环境中接受教育。
    e.g. The moral characters of men are formed not by heredity but by environment...
    人的道德品质不是遗传的,而是由环境塑造而成。

    2. 生存环境;特定自然环境
    Your environment consists of the particular natural surroundings in which you live or exist, considered in relation to their physical characteristics or weather conditions.

    e.g. If our environment cools, then messages from the skin alert the body's thermostat.
    如果外在环境变冷,体表会将这一信息传递给身体的体温调节中枢。
    e.g. ...the maintenance of a safe environment for marine mammals.
    为海洋哺乳动物维持安全的生存环境

    3. 自然环境;生态环境
    The environment is the natural world of land, sea, air, plants, and animals.

    e.g. ...Conservative spokesman on the environment.
    保守党有关自然环境问题的发言人
    e.g. ...persuading people to respect the environment.
    劝告人们保护生态环境

    Be careful with the spelling of this word.
    注意该词的拼写。
  • feedback

    名词反馈; 反应; 反馈噪音

    1. 反馈;反应
    If you get feedback on your work or progress, someone tells you how well or badly you are doing, and how you could improve. If you get good feedback you have worked or performed well.

    e.g. Continue to ask for feedback on your work...
    继续征求对你的工作的反馈意见。
    e.g. I was getting great feedback from my boss.
    老板对我的评价很高。

    2. (电器设备的)反馈噪音
    Feedback is the unpleasant high-pitched sound produced by a piece of electrical equipment when part of the signal that comes out goes back into it.

  • incredible

    形容词难以置信的; 不可思议的; 惊人的; 未必可能的

    1. 妙极的;惹人喜爱的;了不起的
    If you describe something or someone as incredible, you like them very much or are impressed by them, because they are extremely or unusually good.

    e.g. The wildflowers will be incredible after this rain...
    这场雨过后,野花会变得美不胜收。
    e.g. Thanks for taking me, I had an incredible time...
    谢谢你带我去,我玩得非常开心。

    incredibly
    Their father was incredibly good-looking.
    他们的父亲十分英俊。
  • pressure

    名词压力; 压(力); 气压(或血压)(的缩略形式); 压(迫)感

    不及物动词施加压力; 迫使; 使(机舱等)增压

    1. 压力
    Pressure is force that you produce when you press hard on something.

    e.g. She kicked at the door with her foot, and the pressure was enough to open it...
    她用脚踢门,力气之大足以把门踹开。
    e.g. The pressure of his fingers had relaxed...
    他手指按压的力道减轻了。

    2. 压力;气压;压强
    The pressure in a place or container is the force produced by the quantity of gas or liquid in that place or container.

    e.g. The window in the cockpit had blown in and the pressure dropped dramatically...
    驾驶舱的窗户突然向内破裂,气压急剧降低。
    e.g. Warm air is now being drawn in from another high pressure area over the North Sea.
    暖气流正从北海上空的另一个高气压带移动过来。

    3. (向某人施加的)压力
    If there is pressure on a person, someone is trying to persuade or force them to do something.

    e.g. He may have put pressure on her to agree...
    他可能向她施加了压力,迫使她同意。
    e.g. Its government is under pressure from the European Commission...
    其政府承受着来自欧盟委员会的压力。

    4. (工作等的)压力
    If you are experiencing pressure, you feel that you must do a lot of tasks or make a lot of decisions in very little time, or that people expect a lot from you.

    e.g. Can you work under pressure?...
    你能在压力下工作吗?
    e.g. Even if I had the talent to play tennis I couldn't stand the pressure...
    即使我有打网球的天赋,我也无法承受这种压力。

    5. 强迫;迫使;竭力劝说
    If you pressure someone to do something, you try forcefully to persuade them to do it.

    e.g. He will never pressure you to get married...
    他永远不会强迫你结婚。
    e.g. The Government should not be pressured into making hasty decisions...
    政府不应该迫于压力仓促作出决定。

    pressured
    You're likely to feel anxious and pressured.
    你可能会觉得焦虑不安、有压力。
  • progress

    名词进步; 前进; [生物学]进化; (向更高方向)增长

    动词发展; (使)进步,(使)进行; 促进

    不及物动词发展; (向更高方向)增进

    The noun is pronounced /'pr??gres, am 'prɑ?-/. The verb is pronounced /pr?'gres/. 名词读作 /'pr??gres, 美 'prɑ?-/,动词读作 /pr?'gres/。
  • repetition

    名词重复,反复; 背诵; 复制品,副本; [乐]复唱,复奏,重奏

    1. (常指令人不快的事件的)反复发生,重复出现,重演
    If there is a repetition of an event, usually an undesirable event, it happens again.

    e.g. Today the city government has taken measures to prevent a repetition of last year's confrontation...
    今天市政府已经采取措施,防止去年的冲突重演。
    e.g. Collins wants to avoid repetition of the confusion that followed the discovery in 1989 of the cystic fibrosis gene.
    科林斯想要避免1989年发现囊肿性纤维化致病基因后的那种混乱局面再次出现。

    2. (词语的)重复
    Repetition means using the same words again.

    e.g. He could also have cut out much of the repetition and thus saved many pages.
    他原本也可以砍去许多重复的内容,从而缩减许多页。

  • structure

    名词结构; 构造; 建筑物; 体系

    及物动词构成,排列; 安排

    1. 结构;构造;组织
    The structure of something is the way in which it is made, built, or organized.

    e.g. The typical family structure of Freud's patients involved two parents and two children...
    弗洛伊德的病人的典型家庭结构是父母二人和两个孩子。
    e.g. The chemical structure of this particular molecule is very unusual.
    这个特殊分子的化学结构很不寻常。

    2. 结构体
    A structure is something that consists of parts connected together in an ordered way.

    e.g. The feet are highly specialised structures made up of 26 small delicate bones.
    脚的结构非常特殊,由 26 块细小的骨头组成。

    3. 建筑物
    A structure is something that has been built.

    e.g. About half of those funds has gone to repair public roads, structures and bridges...
    那些基金中大约有一半已被用来维修公路、公共建筑物和桥梁。
    e.g. The house was a handsome four-story brick structure.
    这所房子是一幢造型美观的四层砖砌建筑物。

    4. 系统安排;精心组织;使形成体系
    If you structure something, you arrange it in a careful, organized pattern or system.

    e.g. By structuring the course this way, we're forced to produce something the companies think is valuable.
    这样制定发展规划后,我们不得不生产各公司认为有价值的东西。

    structured
    We have introduced a more structured training programme.
    我们已经推出了一门更系统的培训课程。
  • accountability

    名词责任制; 有责任,有义务,可说明性; 会计责任; 可计量性

  • consistency

    名词浓度; 连贯; 符合; 前后一致

    1. 连贯性;一致性
    Consistency is the quality or condition of being consistent.

    e.g. He scores goals with remarkable consistency...
    他的进球一气呵成。
    e.g. There's always a lack of consistency in matters of foreign policy.
    外交政策总是缺乏连贯性。

    2. 稠度;平滑度
    The consistency of a substance is how thick or smooth it is.

    e.g. Dilute the paint with water until it is the consistency of milk...
    用水把涂料稀释到牛奶般的稠度。
    e.g. I added a little milk to mix the dough to the right consistency.
    我加了一点儿牛奶,好让面团稠度适中。

  • gradually

    副词逐步地,渐渐地; 按部就班地; 日趋; 冉冉

    1. 逐渐地;逐步地
    If something changes or is done gradually, it changes or is done in small stages over a long period of time, rather than suddenly.

    e.g. Electricity lines to 30,000 homes were gradually being restored yesterday...
    昨天,3万户家庭逐渐恢复了供电。
    e.g. Gradually we learned to cope.
    我们逐渐学会了应对。

  • motivation

    名词动机; 动力; 诱因

    1. 动力;诱因
    Your motivation for doing something is what causes you to want to do it.

    e.g. Money is my motivation...
    金钱是我的动力。
    e.g. The timing of the attack, and its motivations, are unknown.
    袭击发生的时间及其动机尚不清楚。

  • mistakes

    错误( mistake的名词复数 );过失;误解;错误;弄错,误解( mistake的第三人称单数 );认不出;误会;看错;

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