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Develop Good Habits of Going to Bed Early and Waking Up Early to Stay Energized

From online sources Posting Time: 2025-08-14 19:45:21

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    This article explains how cultivating the good habit of going to bed early and waking up early can make each day full of energy, while also offering beginner-friendly English short readings and listening exercises to improve English reading and listening skills.

    Learn English easily in just 1 minute a day! This website provides short English readings suitable for beginners, each with audio and the original text. The content is interesting and moderately challenging. By practicing one article a day, you can develop a sense of language and improve your reading and listening skills. Start your English learning journey now! Below is some listening content from Qicai's beginner English reading exercises, which provide one short English article per day.

    I go to bed early and get up early every day. This is my good habit. Going to bed early gives me a lot of rest. When I wake up, I feel rested and full of energy to play and learn.

    Getting up early lets me have a big breakfast. I can enjoy my breakfast without rushing and go to school happily. This is really a good habit to have.

    That’s all for the listening content of Qicai’s beginner English reading exercises collected by editor Xiao Wu. We hope you gain some benefit after listening!

Vocabulary Guide

Listening ComprehensionListening Comprehension
  • energy

    noun

    1. an imaginative lively style (especially style of writing)

    e.g. his writing conveys great energy
    a remarkable muscularity of style

    Synonym: muscularityvigorvigourvim

    2. enterprising or ambitious drive

    e.g. Europeans often laugh at American energy

    Synonym: pushget-up-and-go

    3. forceful exertion

    e.g. he plays tennis with great energy
    he's full of zip

    Synonym: vigorvigourzip

    4. any source of usable power

    e.g. the DOE is responsible for maintaining the energy policy

    5. (physics) a thermodynamic quantity equivalent to the capacity of a physical system to do work
    the units of energy are joules or ergs

    e.g. energy can take a wide variety of forms

    Synonym: free energy

    6. a healthy capacity for vigorous activity

    e.g. jogging works off my excess energy
    he seemed full of vim and vigor

    Synonym: vimvitality

  • habit

    noun

    1. (psychology) an automatic pattern of behavior in reaction to a specific situation
    may be inherited or acquired through frequent repetition

    e.g. owls have nocturnal habits
    she had a habit twirling the ends of her hair
    long use had hardened him to it

    Synonym: use

    2. excessive use of drugs

    Synonym: substance abusedrug abuse

    3. a distinctive attire worn by a member of a religious order

    4. attire that is typically worn by a horseback rider (especially a woman's attire)

    Synonym: riding habit

    5. an established custom

    e.g. it was their habit to dine at 7 every evening

    Synonym: wont

    6. the general form or mode of growth (especially of a plant or crystal)

    e.g. a shrub of spreading habit

  • rest

    noun

    1. freedom from activity (work or strain or responsibility)

    e.g. took his repose by the swimming pool

    Synonym: easereposerelaxation

    2. a support on which things can be put

    e.g. the gun was steadied on a special rest

    3. a musical notation indicating a silence of a specified duration

    4. something left after other parts have been taken away

    e.g. there was no remainder
    he threw away the rest
    he took what he wanted and I got the balance

    Synonym: remainderbalanceresidualresidueresiduum

    5. euphemisms for death (based on an analogy between lying in a bed and in a tomb)

    e.g. she was laid to rest beside her husband
    they had to put their family pet to sleep

    Synonym: eternal restsleepeternal sleepquietus

    6. a state of inaction

    e.g. a body will continue in a state of rest until acted upon

    7. a pause for relaxation

    e.g. people actually accomplish more when they take time for short rests

    Synonym: respitereliefrest period

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